The Underlying Importance of Sleep

Sleep is important in many ways for good health and well-being. Getting …

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The meaning behind dreams, nightmares and night terrors

During dreaming sleep, our brain is very much active, similar to when …

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Mattress Recycling – Why?

It has been recorded in the past years that a majority of …

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Does technology negatively or positively affect sleep?

Generally speaking, in terms of sleep, technology often plays a negative role. …

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Sleep Hygiene

Sleep hygiene is the habits and routines that help you have a …

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How does stress affect your sleep?

Stress and worry can detrimentally effect our sleep. Stress can cause hyperarousal …

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